--- Find A Workout ---

WorkoutTry and Sprint This
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:120 + Minutes
Distance:6700
AuthorAlan Zhu
Submitted By:Alan Zhu
Email: nycaquaboy@aol.com
Club:LGAC
Club/Author Info:Agua Sucks

Set Category Set Description Set Intervals
Warm-up 800 IM None
Kick Set 10 * 50 Kick
5 Free
5 Choice
1'
Main Set 6 * 400
Even IM
Odd Free
7'
Main Set 20 * 100
Even Free
Odd Choice
1'50
Drill Set 10 * 50 Free
Long / Longer
50'
Drill Set 10 * 50 Choice
Longer / Longer
1'
Warm-Down Few 25's
Half Free
Half Choice
None

Total = 6700 SC Yards
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