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Workoutquick
Ability Level:Masters Level 1
Type:General
Course:SC Meters
Duration:30 Minutes
Distance:1300
AuthorAWA
Submitted By:Y.Awasaki
Email: awasaki@hcn.zaq.ne.jp
Club:CALPIS SC (Japan)
Club/Author Info:One of Strongest Team in Japan!


Set Category Set Description Set Intervals
Warm-up 100*5 (on 1.40)
Kick Set 50*8 (on 1.05)
Drill Set 50*4 side kick (on 1.30)
Drill Set 50*4 pull ahead

Warm-Down

Total = 1300 SC Meters
10000000993

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