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Workouta hard breaststroke workout
Ability Level:USS Sr./Jr. National Level
Type:Breaststroke
Course:LC Meters
Duration:120 Minutes
Distance:7300
AuthorJared
Submitted By:Jared
Email: adhdpunk@aol.com
Club:SCAT
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200fr
200im drill
100 str

(x2)
3'
3:30
1:45

Other 12x100 25 drill, 25 swim fast
fl/br
ba/br
fr/br

2'

Other 200 kick br
200 kick fins
200 pull br w/ fins
200 pull w/ paddles
(x3)
3:30
3'
3:10
2:50

Main Set 9x200 1 fr/br,1 all brest,1 im 3'
1' break after 2 rounds

Drill Set 10x50 drill im order 1'

Warm-Down 400 easy none


Total = 7300 LC Meters
10000000990

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