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WorkoutIM Workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7000y
Authorjared
Submitted By:jared
Email: ADHDPunk@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 10 x 100 1 FR,1 IM 2:00
Drill Set 16 x 50 Drill (first 8 best stroke next 8 worst stroke) :55
Main Set 10 x 100 im (sprint)
4 x 200 im (medium)
2 x 400 im (easy, drill)

1:20
2:50
6:20
Pull Set 9 x 200 pull (first 3 FR, next 3 best stroke, last 3 worst stroke) 2:50

Kick Set 20 x 50 kick IM order w/fins :40
Warm-Down 4 x 50 descend down
2 x 100 sprint
300 easy
:40
1:10

Total = 7000y SC Yards
10000000974

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