--- Find A Workout ---

WorkoutA busy Hour
Ability Level:Aquatic Fitness
Type:Individual Medley
Course:SC Meters
Duration:60 Minutes
Distance:4700
AuthorMike higgs
Submitted By:Mike higgs
Email: MchlHggs@aol.com
Club:Borough of Southend( Great Britain)
Club/Author Info:coach Sarah Hardcastle
Jackie Willmott
Mark Foster
Nathalie Brown
Borough of Southend Swimming Club
Warrior Square Pool
Southend Essex
Great Britain



Set Category Set Description Set Intervals
Main Set Distance/IM 1500 Free 18 15into
800 Free 9.30
400 Free 4.40
400 IM 5.40
200 IM 2.45
200 Fly 2.50
200 Back 2.50
200 Breast 3.00
200 Free 2.30
100 Fly 1.30
100 back 1.30
100 Free 1.30
100 Breast 1.30
Swim easy 200 free



Total = 4700 SC Meters
10000000959

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