--- Find A Workout ---

Workoutdeath in the water
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:15500
Authordude
Submitted By:some guy
Email: sjt182@aol.com
Club:
Club/Author Info:what do you think?

Set Category Set Description Set Intervals
Warm-up 300 swim
300 pull
none
Pre-Set 10 x 100s
free
build the 100
1:15
Main Set 30 x 150s
10-swim/pull/swim
10-pull/swim/pull
10-swim
1:45
Main Set 2 x 1500s
swim w/fins
:30
Kick Set 5 x 300s
kick w/fins
:10 rest
Main Set 3 x 500s
pull w/pull bouy
5:30
Other 5 x 200s
ALL OUT
3:00
Main Set 10 x 200s
free
2:20
Warm-Down 4 x 100s EZ 1:30

Total = 15500 SC Yards
10000000952

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.