--- Find A Workout ---

Workouthard
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6600
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me to tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 200 swim
200 pull
none
Pre-Set 12 x 50s
drill/swim
:50
Main Set 30 x 100s
10 free
10 power w/fins
10 free w/fins
1:15/1:15/1:10
Kick Set 2 x 500s
kick w/fins
:30 rest
Main Set 50,100,150,200,200,150,100,50
swim w/fins
:10
Other 5 x 100s
ALL OUT
2:00
Warm-Down 100 EZ none

Total = 6600 SC Yards
10000000951

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