--- Find A Workout ---

WorkoutINSANE
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:14000
Authorsome guy
Submitted By:dude
Email: na
Club:na
Club/Author Info:good club

Set Category Set Description Set Intervals
Warm-up 500 free
none
Pre-Set 5 x 100s
free
1:15
Main Set 60 x 100s
free
30-w/out fins
30-w/fins
1:10
1:05
Main Set 2 x 1500s
free
w/fins
:30 rest
Kick Set 3 x 500s
kick w/fins
:30 rest
Main Set 5 x 300s
free
3:30
Warm-Down 10 x 100s EZ 1:30

Total = 14000 SC Yards
10000000950

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.