--- Find A Workout ---

Ability Level:USS ABC Level
Course:Open Water
Duration:120 Minutes
Submitted By:Bridget
Email: wbechtel@worldnet.att.net
Club/Author Info:They send people to the olipics!

Set Category Set Description Set Intervals
Warm-up 200 Freestyle or a set Don't Know
Kick Set 200 IM Just Kicking Don't Know What that is.
Drill Set Different every day Don't know what that is
Pull Set Different every day Don't know what that is
Warm-Down 200 Breaststork, or 200Freestyle Don't know what that is

Total = 1230 Open Water

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.