--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Submitted By:a
Email: a/com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 50000x50 1 minute
Pre-Set 2x1000 pull 1 minute rest
Kick Set 1x2000 kick 15 sec. rest
Pull Set 500x25 pull 25 sec.
Drill Set 25x50 drill 45.00
Main Set 1000000x25 20 sec
Warm-Down 25 drill

Total = a SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.