--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Meters
Duration:90 Minutes
Submitted By:Nate
Email: aggressor98@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 swim, 500 kick, 500 pull no time
Kick Set 10 x 50 kick, evens fast on 50s
Main Set 8x200 free desending 1,2,3 hold 4
decending 5,6,7 8th one race
on 2:20
Pull Set 6x100 decend 1,2 3rd fast 4,5 faster then 3rd 6th smokin' on 1:30

Warm-Down 500 warm-down take your time

Total = 4700 SC Meters

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