--- Find A Workout ---

Workoutgood for peak training
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me to tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 500
alternating by 50
free/back
none
Pre-Set 12 x 50s
choice down
free back
:50
Main Set 4 x (25,50,75,100,100,75,50,25)
w/fins
100s are free
the rest is choice
:10 rest between 25,50...
:30 rest between each round
Main Set 40 x 75s
10 free
10 IM no free
10 choice
10 free
1:05/1:15/1:10/1:00
Kick Set 2 x 500s
kick w/fins
choice
:30 rest
Other 6 x 50s
all out
choice
1:15
Warm-Down 100 EZ none

Total = 7500 SC Yards
10000000936

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