--- Find A Workout ---

Workoutgood
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me on what you think about these workouts

Set Category Set Description Set Intervals
Warm-up 500
alternating by 50s
free/back
none
Kick Set 400 IM kick none
Pre-Set 12 x 50s
IM down
free back
:50
Main Set 5 x 50s fly
3 x 100s free
5 x 50s back
3 x 100s free
3 x 50s breast
3 x 100s free
5 x 50s free
3 x 100s free
50s fly-:45
100s free-1:15
50s back-:45
50s breast-:50
Main Set 20 x 50s
IM down
free back
:50
Kick Set 20 x 50s
choice kick
w/fins
:50
Main Set 10 x 75s
free
1:00
Warm-Down 150 EZ none

Total = 7000 SC Yards
10000000932

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