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Workoutgreat IM workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me to tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 200 free
200 drill
200 IM
:15 rest
Pre-Set 12 x 50s
IM down
freestyle back
:50
Main Set 8 x 200s
IM swim
2:45
Main Set 15 x 100s
IM swim
1:30/1:25
Main Set 15 x 75s
IM with not free
1:15
Kick Set 4 x(25,50,75,100)
kick w/fins
:10 rest between 25,50...
:20 between each round
Warm-Down 75 EZ
none

Total = 6500 SC Yards
10000000931

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