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WorkoutIM Workout
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:6200
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me and tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 200 free
200 IM
200 choice
:15 rest
Pre-Set 5 x 100s
IM
1:40
Main Set 10 x 200s
IM swim
These should be done at a fast cardiovascular pace
2:45
Main Set 20 x 50s
IM down
free back
:50
Main Set 20 x 75s
IM w/no freestyle
1:15
Kick Set 400 IM kick none
Warm-Down 200 EZ none

Total = 6200 SC Yards
10000000929

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