--- Find A Workout ---

Workouthard all around workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me and tell me what you think of my workouts

Set Category Set Description Set Intervals
Warm-up 200 free
100 drill
100 free(stroke count)
100 free

:15 rest
Kick Set 400 IM kick none
Pre-Set 12 x 50s
free
descending by 5
:45
Main Set 4 x 100s
4 x 75s
4 x 50s
4 x 25s
repeat this set 4 times
w/fins
evens are free odds are power stroke
this should be done at a fast cardiovascular pace
100s-1:15
75s-1:05
50s-:40
25s-:25
Kick Set 10 x 75s
kick
w/fins
1:15
Pull Set 6 x 75s
pull
w/pull bouy
1:15
Warm-Down 300 EZ none

Total = 7000 SC Yards
10000000925

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.