--- Find A Workout ---

Workoutlong an hard
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7225
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me and tell me what you think about my workouts

Set Category Set Description Set Intervals
Warm-up 200 free
2 x 100s IM
4 x 50s free stroke count
:10 rest
Kick Set 400 IM
kick
none
Pre-Set 10 x 50s
free
:45
Main Set 10 x 200s
free
2:35
last 5 w/fins
Main Set 10 x 100s
5 IM
5 free
free is w/fins
1:30
1:15
Kick Set 15 x 75s
kick
w/fins
1:15
Main Set 4 x(10 x 25)
fast free/power
w/fins
:25
:30 rest between each round
Other 10 x 50s
all out
free
1:00
Warm-Down 100 EZ none

Total = 7225 SC Yards
10000000923

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