--- Find A Workout ---

Workoutlonger, harder, faster
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:11500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Main Set 500 EZ free
last 200 is stroke count
none
Pre-Set 5 x 100s
free
1:30
Pull Set 2 x 500s
pull
1 w/paddles
1 w/pull bouy
:10 rest
Main Set 10 x 300s
free
5 w/fins
w/fins 3:45
w/out fins 4:00
Main Set 10 x 200s
w/fins
free
2:30
Main Set 40 x 50s
free
:40
Kick Set 2000 kick
free
w/fins
none
Warm-up 500 EZ none

Total = 11500 SC Yards
10000000920

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.