--- Find A Workout ---

WorkoutI.M.
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 drill
200 swim/choice
200 free
none
Kick Set 5 x 100s
kick w/fins
choice
w/board
1:30/1:40
Pre-Set 12 x 50s
I.M. order
:50
Main Set 10 x 100s
I.M.
1:25/1:30
Main Set 20 x 50s
I.M. down
free back
:45
Main Set 200 x 200s
5 free
5 I.M.
free is with fins
free 2:25
I.M 2:45
Main Set 1000
freestyle pull
w/paddles
none
Warm-Down 300 EZ none

Total = 7000 SC Yards
10000000912

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