--- Find A Workout ---

Workoutvery beginning of a taper workout
Ability Level:Aquatic Fitness
Type:Butterfly
Course:SC Yards
Duration:90 Minutes
Distance:4300+
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:please email me back about these workouts to tell me what people think

Set Category Set Description Set Intervals
Warm-up 100 free
50 drill
50 kick
100 free
none
Pre-Set 8 x 50s
descending by 4
:45
Kick Set 300 kick
w/fins
choice
none
Main Set 5 x 100s
aerobic
free
1:20
Main Set 20 x 50s
choice down-fast
free on the way back-pace
:50
Main Set 20 x 25s
choice
fast
:30
Other 5 x 100
odds good stroke
evens all out
2:15
Other 10 x 50s
odds good stroke
evens all out
1:05
Other 6 x 50s
power stroke
all out from the blocks
these should be at or around the times that you were at the beginning to middle of the season
50 yards recovery after each
then a minute or so
Warm-Down easy swimming for the rest of the times, or at least 7-8 min. be very loose, but keep a good stroke. none
Total = 4300+ SC Yards
10000000907

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