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Workoutgood for an all around
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:5500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy choice none
Pre-Set 10 x 50s
free
:45
Main Set 10 x 100s
free
1:15
Main Set 10 x 100s
I.M.
1:30
Kick Set 10 x 100s kick
choice
w/board
w/fins
1:45
Main Set 10 x 75s
free/power
w/fins
1:10 for the first 5
1:05 for the second 5
Warm-Down 250 ez warm down

Total = 5500 SC Yards
10000000894

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