--- Find A Workout ---

Workoutgood fun
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7200
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 500 easy
choice
none
Kick Set 400 kick
choice
w/board
w/fins
none
Pre-Set 12 x 50s
free
descend by 4
:45
Main Set 20 x 100s
free
w/fins
1:15




Main Set 2 x start with a 50 then a 100
work up to a 200
do 2x200s
free
w/fins
fast
base intervolt of rest
:05
per 50
Main Set 20 x 75s
w/fins
odds are free
evens are power
1:10
Warm-Down 200 easy none

Total = 7200 SC Yards
10000000889

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