--- Find A Workout ---

Workoutgood workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:5250
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:ths swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy
free
none
Kick Set 500 kick
w/fins
choice
w/kickboard
none
Main Set 30 x 75s
w/fins
free
1:05
Main Set 20 x 50s
w/fins
free
:40
Main Set 30 x 25s
power of the was down
free on the way back
:20
Kick Set 1 x 1000
w/fins
w/kickboard
alternating by 100s
free/power
none
Warm-Down 250 easy
none

Total = 5250 SC Yards
10000000886

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