--- Find A Workout ---

Workoutgood 200 100/200 workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:ths swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy none
Kick Set 600 kick w/fins none
Pre-Set 12 x 50s free
:45
Main Set 20 x 100 free
w/fins
1:15
Main Set 40 x 50s choice
w/fins
:40
Main Set 5 x 200s free
w/fins
2:40
Warm-Down 300 easy none

Total = 7000 SC Yards
10000000884

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