--- Find A Workout ---

Workoutgood workout
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:5300
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:ths swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 long and loose
choice
none
Kick Set 600 free kick w/fins none
Pre-Set 12 x 50s free
descending by 4
:45
Main Set 10 x 100s free 1:20
Main Set 20 x 50s
alternating free/power
:45
Main Set 40 x 25s
power
:25
Other 4 x 100s all out
choice
anerobic
3:00
Warm-Down 200 easy none

Total = 5300 SC Yards
10000000883

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