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Workoutour beginning of the year workout
Ability Level:USS Sr./Jr. National Level
Course:SC Yards
Duration:120 Minutes
Submitted By:scott
Email: sjt182@aol.com
Club:ths swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy none
Kick Set 400 kick w/fins none
Pre-Set 12 x 50s free
descending by 4
Main Set 100 x 50s free w/fins :45

Warm-Down 200 easy none

Total = 6000 SC Yards

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