--- Find A Workout ---

Workoutvery long and hard
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:13000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 1000 free none
Kick Set 400 fast free kick w/fins none
Pre-Set 5 x 100s free 1:20
Main Set 5 x 1500
w/fins
15:00
Main Set 20 x 100s
w/fins
1:05
Main Set 4 x 50s free
w/fins
:30
Warm-Down 600 easy none

Total = 13000 SC Yards
10000000878

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