--- Find A Workout ---

WorkoutBreastroke technique
Ability Level:USS ABC Level
Type:Breaststroke
Course:SC Yards
Duration:60 Minutes
Distance:1,650
AuthorSandra Healey
Submitted By:Sandra Healey
Email: H2oSandi@cs.com
Club:Parkrose Swim Club
Club/Author Info: NE Portland, Oregon
For A and B swimmers



Set Category Set Description Set Intervals
Warm-up 200 choice swim
100 choice kick no board
no interval..no stopping
Kick Set 3 x 50 K breastroke with board
Working on knees together and fast hard whip at end
:10 rest
Pull Set 4 x 50 pull breast
working on the timing of the breath and the catch position.
coaches send off so you can correct errors after each one
Drill Set 4 x 25 breast pull with flutter kick; working on a fast recovery with the body and arms :15 rest so you can give pointers


Drill Set 4 x 25 breast pull with dolphin kick; working on the anchor with the hands and the hips forward with the pull :15 rest
Main Set 2 x 50 swim breast
2 x 100 swim breast
continue to critique throughout set
:15 rest after 50's
:20 rest after 100's
Other 400 swim almost catch-up (freestyle)
good turns and streamline
aerobic pace

Total = 1,650 SC Yards
10000000874

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.