--- Find A Workout ---

WorkoutCheck this workout! it's really fun!
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:5000
Authordps
Submitted By:gabs
Email: perkyg987@yahoo.com
Club:ice
Club/Author Info: ICE ROCKS!!!!

Set Category Set Description Set Intervals
Warm-up 600 free
400 kick
200 pull
100 i.m. drill
10 seconds between each
Pre-Set 16x25 odds are free build
evens are stroke build
free on :25 stroke on :35
Main Set 3x100 Build free
200 pull
go through this set 4 times
100's on 1:30
start the set over when everybody in your lane is done
Kick Set 10x50 fast down, moderate back, your choice mix up strokes 1:05 or 1:10
Other 3x100's all out the first one on 1:25
the second one on 1:20
the last one as fast as you can
start cool down right after you finish the last 100
Warm-Down 4x75's 25 back 25 drill 25 dps
200 easy
20 seconds rest on 75's

Total = 5000 SC Yards
10000000873

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.