--- Find A Workout ---

WorkoutLunch Break
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:20 Minutes
Submitted By:Geofrrey
Email: xxgeffxx@hotmail.com
Club:Seal Beach
Club/Author Info: None

Set Category Set Description Set Intervals
Warm-up 125*2 1:05
Main Set 40*25 :15
Warm-Down 250 warm down

Total = 1000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.