--- Find A Workout ---

Workoutmid-season
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7100
AuthorErin&Andrea's workout- go lou!
Submitted By:Erin&Andrea's workout-go lou!
Email: angelitarubia78@hotmail.com
Club:Wellington Swim Team, Fl
Club/Author Info: GO WOLVERINES!!!OUR TEAM KICKS BUTT! SWIM HARD OR GO HOME! LITERALLY hey- e-mail me!




Set Category Set Description Set Intervals
Warm-up 400 free
8x125- fly-free-back-free-breast by 25s
6min
2min
Main Set 18x200
3 free
3 im
3 stroke
3 free
3 im
3 stroke

2:20
2:45
2:30
2:20
2:45
2:30
Other use fins!
4x25 fly
2x50 back
1x100 breast
1x400 im
1x100 breast
2x50 back
4x25 fly

25sec
45sec
1:30sec
5:45sec
1:25sec
40sec
20sec
Pull Set 3x300free desc 1-3 4min



Warm-Down 200free breathing every 3 easy
Other RELAYS!!!!!!!!!!!!!!! for 20 min

Total = 7100 SC Yards
10000000870

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.