--- Find A Workout ---

WorkoutHard workout
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:8200
AuthorJoe
Submitted By:Joe
Email: joe@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 free/300 IM/200 free/100 IM no interval
Pre-Set 20x50 1-5 on 1:00
6-10 on :50
11-15 on :40
16-20 on 1:00
Main Set 8x500 broken 200 (1 min. rest)
2x100 (30 sec. rest)
50 (15 sec. rest)
2x25 (10 sec. rest)
45 seconds rest and repeat
Pull Set 5x300 pull
breathe 3-5-7 by 50
on 4:30

Main Set 10x50 all out on :40
Warm-Down 200 easy

Total = 8200 SC Yards
10000000867

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.