--- Find A Workout ---

Workoutvery hard
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:2800
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy
alternating by 100's free/choice
none
Pre-Set 12x50's free/choice :45
Main Set 2x50,100,150,200,200,150,100,50
with fins
fast freestyle
5 seconds rest to the 50
Main Set 5x100's all out
choice none free
3:00
Warm-Down 200 easy none

Total = 2800 SC Yards
10000000851

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