--- Find A Workout ---

Workoutmorning threshold swim
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:6,000
AuthorSeth Huston
Submitted By:Seth Huston
Email: shuston@truman.edu
Club:Truman State University
Club/Author Info:Head Coach

Set Category Set Description Set Intervals
Warm-up 3 x 200 swim
3 x 150 swim
3 x 100 swim
3 x 50 swim
build effort through warm up
3:00
2:10
1:25
:40
Pull Set 4 x 225-250
descend 1-4
3:00
Main Set 12 x 100 free
8-10 x 25 kick
8 x 100 free
8-10 x 25 kick
4 x 100 free
1:10 or 1:15
:30
1:10 or 1:15
:25
1:10 or 1:15
1:10 interval go 10 x 25, 1:15 interval go 8 x 25
ad :20 rest after 100's and after 25's
Other 3(8 x 25)
swim with fins
no breathers or swim as far as possible on each length before breathing
set 1 @ :30
set 2 @ ;25
set 3 @ :20
swim down

Total = 6,000 SC Yards
10000000849

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