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Workout2nd Half of 1650 Prep
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:8800
AuthorJack Pettinger
Submitted By:Brett Phillips
Email: bphillips@abs.cc
Club:University of Wisconsin-Madison 1977/8
Club/Author Info:SWAM THIS WORKOUT ONCE A YEAR, PRE-XMAS TEST OF PACE






Set Category Set Description Set Intervals
Warm-up 1000 Free
800 Second
600 Third
400 IM Kick
none
Pre-Set 12 x 75 easy to mod/hard 1:00
Kick Set 12 x 50 Alt Free/Choice 1:00
Main Set 5 x 800 Decend 8:00 to ??? 8:15





Warm-Down 500 Choice none

Total = 8800 SC Yards
10000000846

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