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Workoutearly/middle season work out
Ability Level:USS ABC Level
Course:SC Yards
Duration:120 Minutes
Submitted By:a_otter
Email: a_otter87@hotmail.com
Club:Blue Water river Rats
Club/Author Info:
i'm a breast stroker

Set Category Set Description Set Intervals
Warm-up 500 free none
Kick Set 8/50's kick, down easy back hard on the 48 (seconds)
Main Set do 10 100's breast on the 1:25 all out
Drill Set small drill set after main set, do 5 50's kick breast stroke with your hands down at your side. first 3 on 47 rest on anything

Warm-Down 200 cool down first 4 breast on steady slower pace last 4 slow freestyle

Total = ? SC Yards

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