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Workoutdistance free animal lane
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
AuthorJack Pettinger
Submitted By:Brett Phillips
Email: bphillips@abs.cc
Club:University of Wisconsin - Madison 1977
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2500 Choice - work on length, you're going to need it! none
Main Set 100 x 100 Freestyle 10 @ 1:10 hold 1:00
80 @ 1:05 hold 1:00
10 @ 1:10 under :58
Warm-Down 500 choice - work on length if you have any left none

Total = 13000 SC Yards

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