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Workoutendurance sprinting, max lungs
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:20 Minutes
Distance:900 y
Submitted By:the author
Email: kimsvanw@mars.utm.edu
Club:former MTS, GST, TCAC, and Camp Lejeune Devilfish
Club/Author Info:

Set Category Set Description Set Intervals
Other this is (30 sec rest between each set)
everything is sprint, hold breathing patterns

4 min
Warm-Down 100 easy on 2:30

Total = 900 y SC Yards

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