--- Find A Workout ---

Workouthard
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:7200
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:lasers swimming
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy freestyle none
Kick Set 400 choice kick w/fins none
Pre-Set 12 x 50's freestyle
descending by 4
:40
Main Set 40 x 100's freestyle 1:15
Main Set 40 x 25's alternating freestyle and butterfly :20
Warm-Down 200 easy none

Total = 7200 SC Yards
10000000830

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