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WorkoutMy swimmers couldn't make it, can you?
Ability Level:Aquatic Fitness
Course:SC Yards
Duration:90 Minutes
AuthorMark Matthews
Submitted By:Mark Matthews
Email: matti@microtech.com.au
Club:St Patrick's Swimming Club
Club/Author Info:
I design all these progroammes myself and I'm aiming my swimmers towards the Nationals in Melbourne (Australia) this season. The programmes I design are very demanding, concidering I am ranked 3rd in the World Cup Triathlon for the 35-39 age group.

Set Category Set Description Set Intervals
Warm-up 500 choice fins Your own pace! You should have your fins chopped off to just above the toes, like mine, so that they work those lovely leg muscles......
Pre-Set 200 Butterfly kick on back with Fins. on your back, on your back remember!
Main Set 4x - 3x100
- 4x50

1 - Freestyle on 1.40, 50 secs.
2 - Freestyle on 1.30, 60
3 - IM on 2.00, 60
4 - Pull on 2.00, 60
Warm-Down 100 down.
Are you tired? I am....

Total = 2800 SC Yards

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