--- Find A Workout ---

Workoutkick set
Ability Level:Aquatic Fitness
Type:General
Course:LC Meters
Duration:90 Minutes
Distance:3250m
Authorjason
Submitted By:james
Email: jasonkrause80@hotmail.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up swim 100 rest 2min
kick 200 rest 3mins
swim 300 rest 3.50
kick 400 rest

kick
25 50 75 *3 1st 25 is sprint
rest 45 1.30 2.15
200 swim 4.30
100im 1.45
5*100 f/s 1.30

Warm-Down 400 swim
300 kick
200 swim
100 kick



Total = 3250m LC Meters
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