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Workoutperfect set for 200m breastrokers
Ability Level:USS Sr./Jr. National Level
Course:SC Meters
Duration:120 Minutes
AuthorSune Soppslev
Submitted By:Sune Soppslev
Email: sune@hotmail.com
Club:jokkmokks badpoolare
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 choice
300 freest./backstr.
200 freest./breastr.
100 freest./fly
15 sec rest through all.
Pre-Set 16*50
four of each stroke.
speed 1-4, where no.4 is 90%.
start @ 1.05
Main Set 10*250
200breastr. + 50 freest.
work medim hard with long strokes
on the first 200.
last 50 should be easy.
rest 20 sec after each 250.
Pull Set 8*200 freest. pull. rest 15 sec after each 200.

Kick Set 8*100 breast-kick
speed 1-4, where no.4 is 90%.
start @ 2.00 min.
Warm-Down 300 easy

Total = 7000 SC Meters

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