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Workoutfast interval 75's
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
Distance:2350
AuthorGerry Rodrigues
Submitted By:Gerry Rodrigues
Email: gerryr@swiminfo.com
Club:UCLA Masters
Club/Author Info: UCLA Masters




Set Category Set Description Set Intervals
Warm-up 200 free easy 30 sec rest
Warm-up 3 x 150 (25 free/25 non-free) 20 sec rest
Warm-up 8 x 25 breath control - start with 5 breaths/25 for the first two 25's, and take one less breath each set of 2 x 25 :40 seconds
Main Set 200 @ 70%
3 x 75
150 @ 70%
3 x 75
100 @ 70%
3 x 75
50 @ 70%
3 x 75
straight 70% swims on 1:15/50;
sets of 3 x 75's @ 1:15-1:20/100 or set an interval which gives :05 seconds rest at a 80-90% heart rate



Warm-Down 200 easy

Total = 2350 SC Yards
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