--- Find A Workout ---

WorkoutSRI
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:4700
AuthorJeff Grost
Submitted By:Sarah McPhil
Email: softballj22@hotmail.com
Club:Caluga Falls Spartans
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 8X100 odds free, evens prim 1:45
Kick Set 12X50 IM kick on back 1:00
Pre-Set 3X100 free strong 1:40
Main Set 10X100 free SRI 1:25
Main Set 200 easy -
Main Set 8X100 prim SRI 1:30
Pull Set 400 pull, sprint down, long strokes back -
Warm-Down 300 easy -

Total = 4700 SC Yards
10000000803

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.