--- Find A Workout ---

Ability Level:Aquatic Fitness
Course:SC Yards
Duration:90 Minutes
AuthorJeff Grost
Submitted By:Sarah McPhil
Email: softballj22@hotmail.com
Club:Caluga Falls Spartans
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 8X100 odds free, evens prim 1:45
Kick Set 12X50 IM kick on back 1:00
Pre-Set 3X100 free strong 1:40
Main Set 10X100 free SRI 1:25
Main Set 200 easy -
Main Set 8X100 prim SRI 1:30
Pull Set 400 pull, sprint down, long strokes back -
Warm-Down 300 easy -

Total = 4700 SC Yards

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