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Workoutwork all strokes
Ability Level:Aquatic Fitness
Course:SC Yards
Duration:90 Minutes
AuthorSandy Kaufman
Submitted By:Carl Reimenschneider
Email: softballj22@hotmail.com
Club:Antioch Waves
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 8X100 odds free, evens reverse IM 1:50
Kick Set 12X25 choice kick 0:30
Pull Set 300 pull strong
Main Set 3X the following
4X125 free, 1st 50: strong, 2nd sprint, last 25 easy
4X100 IM
4X100 kick
all on 2:00
Warm-Down 200 easy easy

Total = 5500 SC Yards

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