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WorkoutEasier Workout
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:3450
AuthorJessica
Submitted By:Jessica
Email: softballj22@hotmail.com
Club:Geneva
Club/Author Info:nada



Set Category Set Description Set Intervals
Warm-up 300 swim
300 kick
300 pull (paddles optional)
slow
Pre-Set 4X200 IM 3:15
Main Set 6X75 prim, middle 25 sprint, outer two build 1:10
Main Set 8X50 free sprint :45

Other 20X25 sprint cycle
1-free
2-prim
3-IM
4 & 5-choice
:30
Warm-Down 200 kick
200 swim
easy

Total = 3450 SC Yards
10000000787

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