--- Find A Workout ---

Workoutaussie set
Ability Level:Aquatic Fitness
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:6,000
Authorbrad douglass
Submitted By:kristen
Email: superkris17@hotmail.com
Club:ast
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 4-series**
400 im
4X100 ims
4X50 kick/swim
500 kick choice
@ :20 rest
Pre-Set 12x50 relaxed speed @ :50
6x25 build @ :35
Main Set 20x100s all out!!!
stay within 5-8 second of best time
on 1:45
Pull Set 8x200 pace 2:25

Warm-Down 400 choice

Total = 6,000 SC Yards
10000000786

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