--- Find A Workout ---

Workoutaussie set
Ability Level:Aquatic Fitness
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Authorbrad douglass
Submitted By:kristen
Email: superkris17@hotmail.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 4-series**
400 im
4X100 ims
4X50 kick/swim
500 kick choice
@ :20 rest
Pre-Set 12x50 relaxed speed @ :50
6x25 build @ :35
Main Set 20x100s all out!!!
stay within 5-8 second of best time
on 1:45
Pull Set 8x200 pace 2:25

Warm-Down 400 choice

Total = 6,000 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.