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WorkoutOur peak season, morning session
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:90 Minutes
Distance:2900
AuthorMark Matthews
Submitted By:Mark Matthews
Email: -
Club:St Patrick's
Club/Author Info:
We are a club based on only thinking of triathletes and sometimes I think of swimmers too.

Set Category Set Description Set Intervals
Warm-up 10x50 odds Freestyle evens Choice


Freestyle on 60secs
Choice on 70 secs
Main Set 4 x 500
1. Freestyle
2. Choice with FINS
3. Choice
4. Choice Pull
All +90secs
Kick Set 300 kick with board hard, hard, max effort!
Warm-Down 100 down easy

Total = 2900 SC Meters
10000000780

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