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WorkoutYou'll die after this....
Ability Level:Aquatic Fitness
Course:SC Meters
Duration:60 Minutes
AuthorMark Matthews
Submitted By:Mark Matthews
Email: knaakm1asma@hotmail.com
Club:St Patrick's
Club/Author Info:

We are a club based on only thinking of triathletes and swimmers.

Set Category Set Description Set Intervals
Warm-up 500 warm-up choice easy
Drill Set 200 Freestyle drill }FINS
200 Backstroke drill }FINS
200 Breaststroke drill
200 Breaststroke pull
all +60 hard, fast, perfect!! yeah!
Main Set 4x200 choice going -100 easy -50 hard -100 easy
on 4.00mins
Kick Set 300 kick on board work those legs!
Warm-Down 100 down sprint, fast, sprint, max, max, max effort!

Total = 2500 SC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.