--- Find A Workout ---

Workouthard, grooling, pain
Ability Level:Aquatic Fitness
Course:SC Meters
Duration:60 Minutes
AuthorMark Matthews
Submitted By:Mark Matthews
Email: knaakm1asma@hotmail.com
Club:St Parick's
Club/Author Info:
We are a club based on only thinking of triathletes and swimmers.

Set Category Set Description Set Intervals
Warm-up 500 warm-up choice easy
Pre-Set 300 kick with board choice hard, hard, hard max effort, yeah!
Main Set 200 Freestyle
200 Breastroke }x2
200 backstroke

400 Breaststroke
+60 secs rest after distance swam
Kick Set 300 kick with board going 150 Freestyle and 150 Breastroke

Warm-Down 50 choice down

Total = 2700 SC Meters

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